Remember that the bulk of calories for most people’s diets will come from meat. When these meats are removed from your diet, it’s crucial to fill your calorie needs with foods that are rich in protein and healthy fats.
Here are 5 foods that it’s important to include in your vegan diet.
Pumpkin Seeds
Hands down, pumpkin seeds are the most underrated and underutilized food source for anyone looking to grow stronger. Not only are pumpkin seeds super healthy because they’re loaded with good fats and are high in fiber, but they also contain a very impressive spectrum of amino acids.
Pumpkin seeds are especially rich in an amino acid called leucine, which is crucially important in protein signaling after a workout. Pumpkin seeds are nearly 50% protein by weight and 50g/day would provide you with a great source of post-workout protein.
Oatmeal
Oatmeal is, perhaps, the king of breakfasts. Vegan or not, it’s beneficial to include oatmeal in your nutrition program. Oatmeal contains a very wide spectrum of amino acids, fiber (both soluble and insoluble), and provides a complex source of carbohydrates.
Oatmeal will help you feel full and refreshed all day long while being super nutritious.
High Glucose Fruit
This is a food category that’s highly beneficial to include in your diet. Eating fruit that is high in glucose, like mangoes, apples, bananas, and guava is a great way to rapidly
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